Monday, April 17, 2017

Team Crossfit / Strongman Compeitition - Rise to fight Cancer

The Love for Sophie and Bennett 
Team Crossfit / Strongman Competition

Join us Sunday May 14th at the annual Crossfit/Strongman Team Competition as 5-persons teams go head to head in 5 different fitness events. Come watch them compete as they test their strength, endurance, and overall fortitude. The event is also raising awareness and funds to help toward the fight against cancer. All proceeds will benefit Chai Lifeline. To learn more about Chai Lifeline and their programs, please visit

Meet Sophie
Sophie's tumor was discovered on November 10th, right before her 3rd birthday. Sophie is battling Pleuropulmonary Blastoma, an extremely rare form of cancer that occurs in the lungs.
To learn more about Sophie's journey, please visit

Meet Bennett
Bennett was diagnosed on February 20, 2017 with Burkitt lymphoma. Burkitt lymphoma is a type of non-Hodgkin lymphoma cancer that originates in cells of the immune system, called lymphocytes. To learn more about Bennett, please visit

To Sign Up your team, Click Link Below

Saturday, February 11, 2017

Tarzan Workout - Animal Movement Exercises

Many gym goers may have noticed some people crawling, crouching, hopping around the gym. Why? Lately animal movements have become more popular in the fitness world due to their benefits on the body.

In Spartan SGX Coaching, animal movements are utilized to increase one's mobility, muscular endurance, and core strength. Theses movements are a great fun, yet functional way to spice up your workout routines while building muscle.

Check out the video below with 14 great animal-like movements you can incorporate into your workout routines.