Saturday, February 11, 2017

Tarzan Workout - Animal Movement Exercises

Many gym goers may have noticed some people crawling, crouching, hopping around the gym. Why? Lately animal movements have become more popular in the fitness world due to their benefits on the body.

In Spartan SGX Coaching, animal movements are utilized to increase one's mobility, muscular endurance, and core strength. Theses movements are a great fun, yet functional way to spice up your workout routines while building muscle.

Check out the video below with 14 great animal-like movements you can incorporate into your workout routines.