Thursday, January 15, 2015

20 Push up exercises

Whether you are a beginner or advanced, push ups are a great chest exercise to build upper body strength.

Muscles worked: Chest, Shoulders, Triceps

Here is a list of 20 Push up exercises:

  1. Traditional Push Ups
  2. Close Grip
  3. Wide Grip
  4. In & Outs
  5. Lateral Plank Walks
  6. Plyo In & Out
  7. T - Push ups
  8. Staggered Grip
  9. Side Knee
  10. Knee Cross Overs
  11. Dive Bombers
  12. One Arm
  13. Reverse Grip
  14. Gliders
  15. Crocodile Walks
  16. Lateral Slide
  17. Superman
  18. Superman X
  19. Spike Up
  20. Aztec
Complete 1 minute of each or add them to your daily routine. Be creative!

See you at the Race!

Saturday, January 10, 2015

Perform Better Grid STK - Foam Roller Stick

Here's a quick review on the latest addition to my fitness gear.

SKU: 3528
A hand-held roller designed to relieve the body's common aches and pains.

  • Patent-pending 3-D surface helps channel blood and oxygen directly to the tissue
  • AcuGRIP handles target relief that mimics the pressure of a therapist's thumb
  • Muilt-function design for use while seated or standing

    Grid STK-X- is an extra-firm version of the original Grid STK

  • Want one?
    CLICK HERE ------> The Grid Foam Roller