Friday, November 27, 2015

Post Thanksgiving 12 minute Fat Burner

It has been done! You binged on turkey, ham, sweet potatoes, rice, corn bread, all kinds of pies until you had one (or two) of everything that was on the table! Now, it's time to pay the piper!

Check out the video below for a great quick way to wake up your metabolism and burn off those accumulated calories.

See You at the Next Race! AROO!
Coach Aragon

Sunday, November 15, 2015

Holly Holm knocks out Ronda Rousey to be the NEW UFC CHAMPION at UFC 193

Holly Holm has made UFC history tonight against one of the most dominating women's mixed martial artists in the world.

It was a classic battle between superior stand up game versus world class ground game! Ronda Rousey was simply out classed in striking. Ronda has never been against an opponent of Holly's caliber. The 1st round was Holly demonstrating her ability to maintain her distance. Even though there where moments when Holly was taken to the ground where clearly she was able to defend herself. Holly at one point did take Ronda down to the ground and got right back with little problem. The outcome was an exciting perfectly executed plan delivered by Holly Holm.

After the entire first round of Ronda getting lite up, In round 2, Holly saw the opening and threw the devastating head kick that knocked out Ronda.
Holly Holm now has an undefeated record with 10 wins 0 losses.