20 Push up exercises

Whether you are a beginner or advanced, push ups are a great chest exercise to build upper body strength.

Muscles worked: Chest, Shoulders, Triceps

Here is a list of 20 Push up exercises:

1. Traditional Push Ups
2. Close Grip
3. Wide Grip
4. In & Outs
5. Lateral Plank Walks
6. Plyo In & Out
7. T - Push ups
8. Staggered Grip
9. Side Knee
10. Knee Cross Overs
11. Dive Bombers
12. One Arm
13. Reverse Grip
14. Gliders
15. Crocodile Walks
16. Lateral Slide
17. Superman
18. Superman X
19. Spike Up
20. Aztec

Complete 1 minute of each or add them to your daily routine. Be creative!

See you at the Race!